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green detox juice

The Best Green Detox Juice Recipe for a Healthy Cleanse

This article provides a complete guide to green detox juice, exploring its benefits, ingredients, preparation, and complementary foods. It emphasizes the importance of fresh, organic ingredients and provides various flavor variations and storage tips for a successful detox journey.

  • Total Time: 10-15 minutes
  • Yield: 1-2 servings

Ingredients

  • Essential Greens: Kale, spinach, parsley, celery, cucumber
  • Fruits: Green apples, lemons, limes
  • Boosters: Ginger, spirulina, flax seeds

 

  • Optional: Mint, basil, cilantro, turmeric, cinnamon, honey, agave nectar, dates, pineapple

Instructions

  • Wash all produce thoroughly.
  • Chop ingredients into smaller pieces.
  • Juice or blend ingredients.
  • If using a blender, add water and strain if desired.

 

  • Drink immediately for optimal nutrient intake.

Notes

  • Use organic ingredients whenever possible.
  • Experiment with different flavor combinations.
  • Drink juice on an empty stomach for better absorption.
  • Store juice properly to maintain freshness.

 

  • Pair with nutritious snacks and meals for a balanced detox.
  • Author: [email protected]
  • Prep Time: 10-15 minutes
  • Category: Breakfast
  • Method: Juicing
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Calories: 100-200 kcal
  • Sugar: 10-20g
  • Sodium: Low (around 50mg)
  • Fat: Low (around 5g)
  • Saturated Fat: Very Low (around 1g)
  • Carbohydrates: 20-30g
  • Fiber: 5-10g
  • Protein: 5-10g
  • Cholesterol: High in Vitamins A, C, K, iron, magnesium, potassium

Keywords: Green detox juice, juicing, detox, health benefits, green juice recipe, cleanse