Ingredients
- Eggs (large)
- Vegetables (spinach, tomatoes, bell peppers, broccoli, onions, jalapeños, mushrooms, sun-dried tomatoes, avocado)
- Cheese (cheddar, feta, gouda, mozzarella, pepper jack, Swiss, Boursin)
- Proteins (bacon, sausage, chorizo, smoked trout, tofu)
- Bread (toast, tortillas, English muffins)
- Spices & Seasonings (salt, pepper, garlic powder, curry powder, herbs, everything bagel seasoning, salsa, hot sauce)
- Dairy (milk, butter, hollandaise sauce)
- Grains (quinoa, brown rice)
- Optional: lemon juice, lime juice, vinegar, guacamole, chives, nuts, seeds
Instructions
- Scrambled Eggs: Whisk eggs, add ingredients, cook until set.
- Omelette: Whisk eggs, pour into pan, add fillings, fold and cook.
- Egg Muffins: Mix eggs with ingredients, pour into muffin tins, bake.
- Avocado Toast: Mash avocado, cook eggs, assemble toast with toppings.
- Breakfast Burritos: Scramble eggs, add fillings to tortilla, roll up.
- Egg-In-A-Hole: Cut hole in bread, cook bread and egg in skillet.
- Poached Eggs: Simmer water, add vinegar, slide egg in, cook.
- Breakfast Bowls: Cook grains, add eggs, proteins, veggies, toppings.
Notes
- Eggs are versatile and nutritious.
- Many variations for different tastes.
- Meal prep options available.
- Customizable with various ingredients.
- Prep Time: 5-15 minutes
- Cook Time: 5-20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Calories: Estimated 70-750 calories per serving
- Sugar: Estimated 0-10 grams
- Fat: Estimated 5-60 grams
- Carbohydrates: Estimated 0-30 grams
- Protein: Estimated 6-35 grams
- Cholesterol: Estimated 100-600 milligrams
Keywords: Egg breakfast, scrambled eggs, omelette, egg muffins, avocado toast, breakfast burritos, poached eggs, breakfast bowls